Discover Your Ayurvedic Dosha
Take our free quiz to understand your unique mind-body type
Ayurveda, the ancient Indian system of medicine, recognizes three fundamental mind-body types known as doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas that influences their physical, mental, and emotional characteristics.
Understanding your dosha can help you make better lifestyle choices, improve your health, and achieve greater balance in your life.
Physical Characteristics
Your Ayurvedic Constitution
Vata
Air + Space
Key Characteristics:
- Creative and enthusiastic
- Quick to learn and quick to forget
- Light, thin build
- Irregular digestion and appetite
Pitta
Fire + Water
Key Characteristics:
- Intelligent and focused
- Strong digestion and appetite
- Medium build
- Competitive and goal-oriented
Kapha
Earth + Water
Key Characteristics:
- Calm and steady
- Strong and sturdy build
- Slow digestion and metabolism
- Loyal and patient
What People Say
"This quiz helped me understand my body type and how to take better care of myself. The results were spot on!"
"I've been practicing Ayurveda for years, and this is one of the most accurate dosha quizzes I've taken."
Frequently Asked Questions
What is a dosha?
A dosha is a fundamental mind-body type in Ayurveda. There are three doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas that influences their physical, mental, and emotional characteristics.
How accurate is this quiz?
This quiz is designed to give you a general understanding of your dosha constitution. For a more detailed analysis, we recommend consulting with an Ayurvedic practitioner.
Can my dosha change?
While your basic dosha constitution remains the same throughout your life, the balance of your doshas can change due to factors like diet, lifestyle, stress, and environment.