In Ayurveda, there are three primary dosha types that make up our unique constitution. Each person has a unique combination of these doshas, with one or two usually being dominant.
Vata Dosha
Elements: Air + Space
Physical Characteristics:
- Light, thin build
- Dry skin and hair
- Cold hands and feet
- Irregular digestion
Mental Characteristics:
- Creative and enthusiastic
- Quick to learn and quick to forget
- Lively and energetic
- Prone to worry and anxiety
Pitta Dosha
Elements: Fire + Water
Physical Characteristics:
- Medium build
- Warm body temperature
- Strong digestion
- Prone to inflammation
Mental Characteristics:
- Intelligent and focused
- Competitive and goal-oriented
- Strong leadership qualities
- Prone to anger and irritability
Kapha Dosha
Elements: Earth + Water
Physical Characteristics:
- Strong, sturdy build
- Thick, oily skin
- Slow digestion
- Prone to weight gain
Mental Characteristics:
- Calm and steady
- Loyal and patient
- Good memory
- Prone to attachment and resistance to change
Understanding Your Dosha Balance
Most people have a combination of two doshas, with one being more dominant. Your dosha balance can change throughout your life due to factors like:
- Age
- Season
- Diet
- Lifestyle
- Environment
Take our Dosha Quiz to discover your unique dosha constitution and get personalized recommendations for maintaining balance.